Do you want to become a SUP Living Legend?

In General, SUP Training by Daniel

Question:
Being outside is better than inside - right?
Follow up:
Being on a SUP is better than being on land - correct?
Easy questions - easy answers.
Unfortunately though, we can't always be outside or on our boards.
Especially when half of the world is still under the cold curtain of winter.
Most people use this downtime to relax, feel cozy, and reminisce about the good times during the hot summer months standing atop a SUP.
But you're not an average person are you? Of course not!
Instead then, let's use this downtime to get into the best shape of our lives so that when the summer season comes creeping in - we're ready to hop back on that SUP and start having fun!
With that goal in mind - we will be sharing with you at-home workouts that center around the activity we love - SUP!
This week we have a core crushing routine from Michael Booth and Starboard SUP.
To get started click on the video -
Or if you'd like to skip the video and just know the routine we've broken it down for you below with modifications to accompany Beginners, Intermediates, and Legends.
Check it out!
Tiki Talks EP. #5: Boothy's 9 Minute Core Workout ('Stay Home' Training Motivation)
If you need a demonstration of what each exercise is timestamps are as follows to skip through the video:
Side plank holds - :47
Burpees - 1:40
Bicycle crunches - 3:04
Clap pushups - 3:40
Reverse crunches - 3:48
Jump lunges - 4:39
Plank hold- 5:13
Jack-knife sit-ups - 7:13
Single leg bridges - 7:38
Pushups - 8:19
Flutter kicks - 9:09
Equipment you will need:
  • Yoga mat
  • Timer
Beginner Workout
  • Side plank hold :30 seconds each side
  • 10 Burpees - no pushup on the down
  • 25 Bicycle crunches
  • 5 Regular pushups
  • 10 Reverse crunches
  • 10 Jump lunges
  • 1-Minute plank holds
  • 10 Sit-ups
  • 10 Forward lunges
  • 5 Regular Pushups
  • 25 Flutter kicks
Intermediate Workout
  • Side plank leg raises :30 seconds each side
  • 20 Burpees - full push on the down
  • 50 Bicycle crunches
  • 15 Regular pushups
  • 20 Jump lunges
  • 1:30 Plank hold
  • 10 Jack-knife sit-ups
  • 10 Single leg bridges - each side
  • 15 Pushups
  • 15 Flutter kicks
Legendary Workout
  • Side plank leg raises :30 seconds each side
  • 25 Burpees - full pushup on the down, as high as you can jump on the up
  • 50 Bicycles crunches
  • 6 Clap pushups - on the up push up forcefully to clap you hands together in the air before returning to original position
  • 20 Reverse crunches
  • 20 Jump lunges
  • 2-Minute plank hold
  • 10 Jack-knfie sit ups
  • 10 Single leg bridges - each side
  • Pushups to fail
  • Flutter kicks to fail
Be a SUP living legend and do the "Legendary Workout" two times through!
Remember - hydrate during the routine!
And don't push yourself past your limits - especially if you haven't been exercising regularly during the winter.
Start slow and build from there.
Eventually - you'll become legendary.
To see more posts just like this one - become a member today! We offer exclusive content just for our members - additional workouts, savings on Buddy Deals across the world, information on SUP Holidays and how to save, fantastic deals on the best SUP gear around, and more! Check it out!
-The Perfect Paddles Team
P.S. In case you missed it - our winter 2021 newsletter hit our subscribers and social media this past week. Be sure to give it a read if you haven't already!