Paddle Yoga begins on the sand where we teach the basics of paddle technique before we head out on the water together. After we paddle out, the yoga portion begins with gentle stretches in seated postures, on hands and knees, and on our backs because the more body parts that are in contact with the board and the closer we keep our body weight to the water, the more balanced we feel. The flow will incorporate standing poses to offer a bit more challenge and to improve our balance, strength and alignment. More advanced poses are at the instructor’s discretion. You will soak in the benefits of your practice in reclined postures and end in a sweet Savasana submersed in nature. All levels welcome. Duration 75 minutes.
Our classes are designed to meet any level of fitness and experience when it comes to yoga or stand up paddle - or both! - as long as you can swim. Swimming ability is a prerequisite for all paddle classes. Our instructors are professional athletes with top level certifications in Yoga, SUP, SUP Yoga, and Lifeguarding and many years of teaching experience. Your enjoyment and safety are our top priority.
The minimum age for a group class is 12 years old. We limit our classes to 10 students to give every one the proper attention they deserve. An online reservation is required due to the limited class size. CLASS STARTS ON TIME.
Non-refundable after scheduling is complete (unless operator cancellation due to weather or other unforeseen circumstances in which case a full refund will be provided).
No Records Found
Sorry, no records were found. Please adjust your search criteria and try again.
Google Map Not Loaded
Sorry, unable to load Google Maps API.