Our sessions include simple SUP basics to get you up and paddling. Some of the basics are paddling techniques, physical fitness, ocean knowledge, and safety. Stand-Up-Paddle is a low-impact form of exercise and great for recovery. We will guide you and your friends through nature's waterways safely and with total enjoyment in mind, body, and spirit. For the serious SUPers—beginner to advanced—we have in-depth workshops and daily training. We train Stand-Up-Paddle as a form of physical fitness, guiding everyone to use proper technique, posture, and breathing while learning proper form. We encourage everyone to come Stand-up-paddle and keep your Spirit SUP!!
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