Is 2020 your year to show up, to discover what lights you up?
Do you want to step into your power and make great things happen?
Then join us in our wild classroom where you'll be taken on an enchanting journey spanning mind, body and soul. Use this time to stop, take stock and reflect in a fun, inspiring and creative way.
By combining the powerful tools and techniques of life coaching with the great outdoors we will help you choose what comes next in life. You'll be in an intimate setting, with eight like-minded SUP & Soulers, surrounded by nature and jaw dropping Norwegian fjordscapes.
Your home from home: The Quiet Place
We’ll be based in a contemporary style Scandinavian home, lovingly named Stilla – The Quiet Place. Stilla is nestled among a traditional Norwegian pine woodland and looks out toward the archipelagic coastline of southern Norway, just 25 mins from Kristiansand airport.
Stilla enjoys its own secluded beach with a sheltered lagoon, swimming pool and surrounding green space. There’s plenty of space and opportunity for being at one with nature, yourself and your new tribe.
Activities to nourish your soul
We'll rewild our souls paddling the tranquil waters of Norway's southern archipelago. We'll reconnect with ourselves and nature through meditation, yoga and hiking along rugged coastlines and woodlands. We'll revive our life energy wild swimming in the oh so fresh Norwegian fjords.
Welcome to your wild classroom
Life coaching is about asking the big questions, using fun and creative exercises to tune into you, your body wisdom and your intuition. To take the time to hear your ideas, work through what you love and discover what could work for you in deeper ways. It's about looking at your life and understanding if it's still working for you - maybe you have a different vision for your life and work and need help to realise it.
Each day we will have group sessions in beautiful outdoor spaces and occasionally in our gorgeous retreat venue (weather and group desires dependent). The sessions will be a mix of creative exercises (we’ll be getting those coloured pens out), visualisations and sharing with the group or in pairs, we’ll NEVER make you do anything that you’re not totally comfortable with.
A teaser of your time at Stilla
Your 5 night SUP & Soul experience will be a fun, wild and enlightening journey exploring your inner workings and your natural surroundings.
On our first evening we’ll enjoy a warm and welcoming arrival dinner to get to know each other, share our story and set our Soul Intention for the coming days ahead.
Home cooked meals
Over the course of the retreat we’ll enjoy al fresco dining as much as possible. Meals will be meat-free and lovingly prepared by our local chef using fresh, locally sourced and in-season ingredients. There will be some seafood options available as well - it is Norway after all!
Coaching and adventuring
Each morning you’ll be eased into the day’s activities with a pre-breakfast guided meditation and gentle yoga session. This will help to wake up your body and feel energised for the day ahead.
Each day is designed around a theme, where we'll combine engaging and creative life coaching exercises with fun and adventurous outdoor activities that compliment the theme.
Each evening we’ll round off the day and wind down with guided meditation. The summer evenings are long and light in Norway, so we’ll have plenty of time to unwind, reflect and digest the day’s adventures.
We want to ensure your every need is catered for and appreciate it can be an intense experience so there will be down time and space factored into each day where you can choose to relax by the pool, explore the area and/or socialise. This is your time to do whatever you need.
- Transfers from Kristiansand Airport - at dedicated times on arrival & departure day
- 5 nights accommodation
- All meals, prepared and served by our qualified chef + healthy snacks
- Life coaching workshops with our qualified coach
- Yoga and meditation sessions with our qualified instructor
- Stand up paddle boarding with our qualified instructors
- Hiking trip with outdoor first aid qualified guides
- All sports equipment
- Travel Insurance
- Sports/swim/SUP/yoga clothing or footwear
- Water - please bring reusable bottles, the tap water in Norway is top quality
- Beach towels
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