OC Sup & Fitness

Located in downtown Ocean City, MD, OC SUP and Fitness is your premier outfitter for rentals and classes in OC! Perfect Paddles recommends taking a fitness class with lead instructor Dawn if you want a fun, interesting way to get some exercise!

Who We Are

OC SUP & Fitness is located on 60th St & the Bay at Fager's Island. We offer SUP lessons, rentals, excursions, and SUP fitness classes-such as Flowga-Yoga on a stand-up paddleboard, Core Paddle-a core workout, and Paddle Bootcamp to mix intervals of paddling and strength training. We also offer land classes such as ZUMBA, Cycling, Beach Yoga, Chisel and Bootcamps. OC SUP & Fitness is owned and operated by Dawn Ehman Marohl, who has been in the fitness industry for over 20 years and competes in SUP races around the country.

Stand Up Paddleboarding (or SUP) is the fastest growing water sport in the world for a good reason - it's incredibly fun and easy to learn! We will provide you with the standup paddleboard, paddle, personal floatation device, and patient, friendly and professional instruction. We'll have you loving the sport in no time.

You will paddle around the serene waters of the Bay. Enjoy gorgeous views and local wildlife, including birds, and other sea creatures. We will cover all the basics you need: proper stance, paddling technique, turning and more. Not only is SUP a great time, but it's also an excellent core workout. We offer lessons, rentals, fitness classes, excursions and board sales in the Ocean City, Maryland area.