For the best time on the water or on land, be sure to check out Surf Skate Fitness! Perfect Paddles recommends their beginner SUP lessons at their glassy spot!
Certain physically demanding sports a joy in themselves. Fitness can be a byproduct of engaging in those activities. Forcing oneself to engage in exercise programs that are unpleasant is often unsuccessful, regardless of the benefits. These pages will introduce you to outdoor, healthy, fun, recreation that will rival any gym routine in building core and upper body strength and overall good health.
Ocean - Bay - Miles of Boardwalk
Check the conditions and make the decision. Offshore winds smooth the ocean surface, surfer's delight. Onshore winds often leave the bay glassy and calm- ideal for paddleboarding. Early morning the boardwalk is deserted- afternoons it is teeming with life and the happiness that people find at the oceanfront, both are excellent conditions for skateboarding.
Rockaways is spotted with dedicated surfing areas. Long Beach is minutes away. Launch areas for paddleboarding and kayaking are plentiful.
And the world-class boardwalk is always there. This is your gym and this is your playground.
The things we habitually repeat become who we are.
Change it up.
Change who you are.
Embrace a fitness regimen that is non-competitive, impact-free, and liberating to the spirit.
Get outside and play in the concrete ocean.
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